My first Yoga Nidra Sound Bath experience had me hooked! I was in awe of what vibrations can do for our healing, mindfulness, and connection with spirit, since then the last several years have been a journey of inspiration and self-seeking. When I set myself in the center of the crystal sound bowls and intuitive energy instruments I feel powers of release, relaxation, and direct channeling to the divine. The honor of being led to this calling gives me a new sense of compassion and loyalty to creating this feeling and healing in others.

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On the road to healing myself, I continue to add modalities to my toolbox that get me one step closer to feeling whole and in total peace of mind for the past and future. As I noted above my first sound bath led me to know more of why I have experienced it all in my life thus far. At the time I was holding resentment and anger and like most people that have never experienced, I was unsure and in disbelief of what power a sound bath might hold. As I emerged myself in the experience I felt so deeply as the sound waves and mega-hertz sent my body into a relaxing and surrendering trance. I couldn't believe how peaceful and open I felt. My body and emotions were releasing things I didn't even realize I had been covering up and keeping inside. For days after I awakened to countless "letting go" moments and new understandings. This was not like the therapy I had been attending, the church I had been going to, or even the help I had been receiving from friends and family. It was something my mind, body, and soul were experiencing on their own in the realm of my subconsciousness or the Theta stage in meditation. 

 

A sound bath can guide your awareness to your listening and allow your brain waves to be slow, shifting from a more active (beta), to a more relaxed (alpha), to a dreamlike state (theta). The sound introduced during a Sound Bath is an invitation into a deeper state of consciousness, an opportunity to unplug from the external stimuli and to gain perspective on what's going on within you.

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In my practice, I set unique intentions to create spaces of contemplation, meditation, and relaxation. The sounds I envision and facilitate are meant to be vessels and purpose to the notes, energy, and movement of sound waves to connect to mind and source. When experiencing a session I ask for one to join in with no expectations, no judgments, and no distractions. Along with surrender and relaxed breathing I want you to feel an open space for decreasing stress, deep listening, and full connection to the present moment. When we are fully connected with the present, we are in control of our thoughts and emotions. We don't get distracted or stressed by the anticipation of future events and sitting on what-ifs or a big one for a lot of us, holding emotional trauma from the past. It is a space to be in the best moment, holding your fullest capacity and the opportunity to be connected to your highest good.

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Considering how overstimulating the modern world can be, regularly introducing yourself with a relaxing and calming experience can have a great positive effect on your well-being. In each sound experience you will seek out will be different due to the day, circumstances, feelings and surroundings and each experience will tell you something new about yourself. As I sit in sound healing ceremonies, I am in awe of how deep and fulfilling each can be. I usually set an intention for my client to be blessed with as much as I can share in the sound energy but I end up being blessed in return. Giving and receiving are full circle in these experiences.

 

My sound baths are also infused with very intentional reiki energy. Reiki is another healing technique based on the Japanese principle of channeling energy through touch and connection. The power of using "universal energy" to heal alternatively the mind, body, and soul. In reiki we hold optimistic energy in that "just for today" we will be our best and heal what is not serving us any longer. Reiki can be performed long-distance or in person. This for me is the most powerful way to be in a mindset of healing and connection with your guides and another to heal with your "brother". Rei - means God's wisdom or higher power. Ki - is the life force energy. When combined Reiki is the spiritually guided life force energy.

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"You are a function of what the universe is doing in the same way that a wave is functioning of what the whole ocean is doing." Alan Watts

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Love and Light

KT Bee